Thursday, January 20, 2011

Chest Day!!!!!!!!!

4 sets of incline dumbbell press
5 sets of flat barbell press
3 sets of reverse grip flat bench barbell press
4 sets of dips
4 sets of cable flys
4 sets of chest fly machine
3 sets of wide grip flat bench barbell press
3 sets of hanging leg raises

rep range for all theses exercises is 10-12

2 comments:

  1. Damn dude, high ass volume.........
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  2. shredded brah. fark. following.

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