7:30am protein shake (3 scoops of weight gainer and spoon of natty peanutbutter)
half cup of oatmeal mixed with apple sauce
11:00am 3 whole egg omelet, with ham and chopped potatoes
hamburger patty,baked potato, hand full of chopped broccoli, and glass milk
2:30pm 2 hamburger patties, 1 baked potato, hand full of broccoli, fat free yogurt with granola, and glass of milk
5:30pm can of tuna, 1 1/2 cups of brown rice, peanut butter granola bar
7:15pm protein shake (30 grams of protein 70 grams of carbs)
9:30pm 12 oz of 2%milk and hand full of almonds
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