today I did shoulders and it was an intense/awesome workout.
5 sets of barbell Military Press (last set is burnout)
5 sets of barbell behind the head press (last set is burnout)
4 sets of Military press on the smith machine
4 sets of shrugs on the smith machine
4 sets of shoulder press machine (facing the back pad)
4 sets of rear delt flys on the machine
6 sets of single cable lateral raises across the body (rep range is between 7-9)
3 sets of hanging leg raises
Every exercise rep range was between 10-12 (except the ones noted). Also today I focused on keeping the rest in between sets to a maximum of 1 minute. This keep the workout very intense and really felt the burn today.
Keep following and commenting, I got a workout video in the works. So stay tuned!
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