My food log for 1/25/2011 (Leg day)

8:00am protein shake (30 grams of protein, 70 grams of carbs)

10:30am 3 whole eggs, potato, banana, glass of 2% milk
workout

11:45am 2 scoops of protein weight gainer (25grams of protein, 50 grams of carbs) (6oz of water, 6oz of milk, tablespoon of honey)

1:30pm 2 hamburger patties, 2 baked potatoes, hand full of broccoli.

3:00pm hand full of plain almonds

4:45pm 3 whole eggs, half of a hamburger patty, 1 baked potato, hand full of broccoli, glass of cranberry juice.

8:00pm 2 chick-fa-lay chicken sandwiches

11:30pm protein shake (30 grams of protein, 70 grams of carbs)