Monday, January 17, 2011

Post Workout Meal


3 scoops of Weight Gainer
(30 grams of protein 70 grams of carbs)

10 oz. of water

4 oz. of 2% milk

about a teaspoon of honey

so total 45 grams of protein, 90 grams of carbs, and a little bit of fat from the milk and honey is to spike my insulin
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1 comment:

  1. Jr.January 17, 2011 at 1:57 PM

    speaking of post workout meal....

    I'm gonna go make a ham and broccoli omelette

    ReplyDelete

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