This guy knows alot about nutrition and what is good to eat in terms of bodybuilding. Check out some of his other videos too.
Tuesday, January 18, 2011
Monday, January 17, 2011
Post Workout Meal
3 scoops of Weight Gainer
(30 grams of protein 70 grams of carbs)
10 oz. of water
4 oz. of 2% milk
about a teaspoon of honey
so total 45 grams of protein, 90 grams of carbs, and a little bit of fat from the milk and honey is to spike my insulin
Sunday, January 16, 2011
Everyone wants to be shredded, but dont know how to obtain the physique.
In my blog I will show how i went from 5'11" 149 lbs to (5'11" 173 lbs 10% body fat) in 2 years. NATURALLY. No chemicals. No syringes. I will show you some of my secret recipes that are not only healthy but are very easy to make and taste delicious. Along with that, I will share my workout routine and what motivates me.
Subscribe to:
Posts (Atom)